Lori Jean Finnila Music

Lori Jean Finnila

First full sentence mom plz play me a record. Abuse to her head as toddler and adult music was bound to her. #giftspot http://facebook.com/lorijeanfinnila and https://www.iheart.com/podcast/269-lori-jean-finnila-49575180/?cmp=web_share

Radio Indie Alliance Charts and 89.5 Valley FM Australia

Radio Indie Alliance Charts and 89.5 Valley FM Australia

Tuesday, March 10, 2020

Fun and Healthy Oat Banana Muffins #vitamink #immune system #healthyeating #healthymedicine




Banana Oat Muffins

These have the chewy consistency of oatmeal but they're fun for kids. They're healthy right now where we need the vitamin k for our immune system. I had fun using a flax egg, I usually cut the recipes in half, and coconut sugar on top with some oats - never done that before, was bold! Very sweet and yummy yet brought comfort of health with it.

Also really needed this yoga tonight!




Tuesday, March 3, 2020

Veggie Burger #lorijeanfinnilainthekitchen #healthyliving #healing from #abuse






Veggie Burger

Loved these! I'm not a fan of my own veggie burgers, but these worked. There's usually too many beans in it for me. With all the other fillers and my substitutions as well as definitely with cheese and sour cream(I went back for more), these worked.

I cut the recipe in half, I used plain gluten free bread crumbs instead of walnuts and coconut oil instead of BBQ sauce. I added 1 to 1 1/2 extra c. of extra beans. I also made instant pot black beans. I found they're better than canned.


Monday, March 2, 2020

Bone Broth Everyday is the Healthiest Thing You Can Do For Yourself #healing from #trauma #abuse #lorijeanfinnilinthekitchen

I know with all my joint pain from injuries keeping them lubricated is essential not to cause further ailments to my body from being too fragile because of them. Along with that I have head injuries from abuse I have to worry about where I can have shakes/seizures to keep down and out of me. Bone broth helps there as well, with more natural fat from the meats for me. Tight on a budget and possibly afraid of the natural fat try using bones saved from your meals saved in the freezer to make your own broth. Not only does it taste better than the store bought but it's better for you with no chemicals, preservatives, or the small amounts of bacteria and bugs the FDA allows during processing in your body. You're not strong now perhaps, your body doesn't need this. A healthy body is a healthy mind. Keep it strong whether you're running from abuse, have been abused, or are in it at this present moment.

There's many things you can do with the broth. Cooking the bones on simmer for two hours with rosemary and bay leaves, some salt and pepper to taste, brings a wonderful flavor to your dishes. It's universal using those spices and healthy for you. If you have even half a cup a day of the broth or something you made with it you're doing your body a favor. I've actually kept my numbers in place with my illnesses this way.

Pea soup is what I made today. I didn't have much to go with it. I have my broth, I have the peas in a bag. I cut the recipe in half and used 2 1/2 cups of the bone broth to 1 cup of dried peas, where I only had so many bones just cooking for myself for the week. Vegan recipes online appeal to me because I can bring out the flavor in foods without using many ingredients. I can't believe I made this soup myself and it tastes great. You don't have to put all that parsley on top. I did it for the picture but that tasted good too. I only used celery seed and dried minced onion as well. Didn't have carrots or green onions. I wanted to find a way to fit a vegetable into my week without having to worry about having a lot in the house. This worked. You can make your own vegetable broth as well if you wish. I haven't tried that yet.

Tuesday, February 25, 2020

Gluten Free Cinnamon Roll Mug Cake #lorijeanfinnilainthekitchen #healthyfood #funfood #desserts #glutenfree

I found this wonderful, fun mug cake recipe. I couldn't wait to try it. I was so busy this morning and needed something special; this fit in perfectly. I only used coconut sugar the entire recipe. I blended the amount for the icing in the food processor. It came out a bit lighter and I had plenty of icing and some left over. I finally found a gluten free flour that cooks well, is light and fluffy, and I DON'T miss the wheat at all. This flour has a light denseness to it that's perfect. My stomach was thanking me for using gluten free. On to make pizza with it next. I got it in the gluten free flour bin at Winco grocery store.




Gluten Free Cinnamon Roll Mug Cake Recipe

Fun and Healthy Oat Banana Muffins #vitamink #immune system #healthyeating #healthymedicine

Banana Oat Muffins These have the chewy consistency of oatmeal but they're fun for kids. They're healthy right now where...